Bean dip vs Horseradish, prepared

Bean dip4

Leader

Horseradish, prepared6

Horseradish, prepared leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Horseradish, prepared comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for more protein, less sugar, less sodium and more iron.

Pick Horseradish, prepared for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.57 g
2.46 g
Carbohydrate
13.35 g
23.52 g
Fibermore is better
4.12 g
6.88 gWIN
Total sugarsless is better
WIN0.83 g
16.65 g
Total fat
3.11 g
1.44 g
Saturated fatless is better
0.44 g
0.19 gWIN
Sodiumless is better
WIN372.27 mg
875 mg
Potassiummore is better
309.24 mg
512.5 mgWIN
Calciummore is better
21.85 mg
116.67 mgWIN
Ironmore is better
WIN1.34 mg
0.88 mg
Magnesiummore is better
33.61 mg
56.25 mgWIN
Vitamin Cmore is better
0.5 mg
51.88 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.