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Bean dip Leader
Bean dip8
VS
Ketchup
Ketchup2

Bean dip leads 8–2 · 10 categories decided

Bean dip: 100 g · Ketchup: 100 g.

The verdict

Bean dip comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Ketchup for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    101 kcal
  • Proteinmore is better
    WIN5.44 g
    1.04 g
  • Carbohydrate
    15.89 g
    27.4 g
  • Fibermore is better
    WIN4.9 g
    0.3 g
  • Total sugarsless is better
    WIN0.99 g
    21.27 g
  • Total fat
    3.7 g
    0.1 g
  • Saturated fatless is better
    0.53 g
    0.01 gWIN
  • Sodiumless is better
    WIN443 mg
    907 mg
  • Potassiummore is better
    WIN368 mg
    281 mg
  • Calciummore is better
    WIN26 mg
    15 mg
  • Ironmore is better
    WIN1.6 mg
    0.35 mg
  • Magnesiummore is better
    WIN40 mg
    13 mg
  • Vitamin Cmore is better
    0.6 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Ketchup · Foodatron