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Bean dip Leader
Bean dip7
VS
Macaroni and cheese, prepared
Macaroni and cheese, prepared2

Bean dip leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bean dip for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Macaroni and cheese, prepared for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    164 kcal
  • Proteinmore is better
    5.44 g
    6.68 gWIN
  • Carbohydrate
    15.89 g
    23.1 g
  • Fibermore is better
    WIN4.9 g
    1.2 g
  • Total sugarsless is better
    WIN0.99 g
    1.57 g
  • Total fat
    3.7 g
    4.99 g
  • Saturated fatless is better
    WIN0.53 g
    1.64 g
  • Sodiumless is better
    WIN443 mg
    460 mg
  • Potassiummore is better
    WIN368 mg
    80 mg
  • Calciummore is better
    26 mg
    85 mgWIN
  • Ironmore is better
    WIN1.6 mg
    1.17 mg
  • Magnesiummore is better
    WIN40 mg
    15 mg
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Macaroni and cheese, prepared · Foodatron