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Bean dip
Bean dip4
VS
Marinara sauce Leader
Marinara sauce5

Marinara sauce leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Marinara sauce comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar and less sodium.

Pick Marinara sauce for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.57 g
    2.78 g
  • Carbohydrate
    13.35 g
    14.86 g
  • Fibermore is better
    WIN4.12 g
    3.6 g
  • Total sugarsless is better
    WIN0.83 g
    9.82 g
  • Total fat
    3.11 g
    3.22 g
  • Saturated fatless is better
    0.44 g
    0.44 g
  • Sodiumless is better
    WIN372.27 mg
    874 mg
  • Potassiummore is better
    309.24 mg
    640 mgWIN
  • Calciummore is better
    21.85 mg
    52 mgWIN
  • Ironmore is better
    1.34 mg
    1.46 mgWIN
  • Magnesiummore is better
    33.61 mg
    36 mgWIN
  • Vitamin Cmore is better
    0.5 mg
    4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Marinara sauce · Foodatron