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Bean dip Leader
Bean dip5
VS
Minestrone soup
Minestrone soup4

Bean dip leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Bean dip comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bean dip for more fiber, less saturated fat, less sodium, more iron and more magnesium.

Pick Minestrone soup for more protein, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    5.21 gWIN
  • Carbohydrate
    13.35 g
    13.71 g
  • Fibermore is better
    WIN4.12 g
    1.18 g
  • Total sugarsless is better
    0.83 g
    —
  • Total fat
    3.11 g
    3.06 g
  • Saturated fatless is better
    WIN0.44 g
    0.68 g
  • Sodiumless is better
    WIN372.27 mg
    747.06 mg
  • Potassiummore is better
    309.24 mg
    382.35 mgWIN
  • Calciummore is better
    21.85 mg
    41.18 mgWIN
  • Ironmore is better
    WIN1.34 mg
    1.12 mg
  • Magnesiummore is better
    WIN33.61 mg
    8.82 mg
  • Vitamin Cmore is better
    0.5 mg
    1.47 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.