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Bean dip
Bean dip5
VS
Pizza sauce
Pizza sauce5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Pizza sauce for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.57 g
    4.04 g
  • Carbohydrate
    13.35 g
    16.04 g
  • Fibermore is better
    WIN4.12 g
    3.7 g
  • Total sugarsless is better
    WIN0.83 g
    7 g
  • Total fat
    3.11 g
    2.13 g
  • Saturated fatless is better
    WIN0.44 g
    0.85 g
  • Sodiumless is better
    WIN372.27 mg
    644.44 mg
  • Potassiummore is better
    309.24 mg
    655.56 mgWIN
  • Calciummore is better
    21.85 mg
    100 mgWIN
  • Ironmore is better
    1.34 mg
    1.67 mgWIN
  • Magnesiummore is better
    33.61 mg
    38.89 mgWIN
  • Vitamin Cmore is better
    0.5 mg
    20.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.