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Bean dip Leader
Bean dip9
VS
Ranch dressing
Ranch dressing1

Bean dip leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Ranch dressing for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    430 kcal
  • Proteinmore is better
    WIN5.44 g
    1.32 g
  • Carbohydrate
    15.89 g
    5.9 g
  • Fibermore is better
    WIN4.9 g
    0 g
  • Total sugarsless is better
    WIN0.99 g
    4.69 g
  • Total fat
    3.7 g
    44.54 g
  • Saturated fatless is better
    WIN0.53 g
    6.96 g
  • Sodiumless is better
    WIN443 mg
    901 mg
  • Potassiummore is better
    WIN368 mg
    64 mg
  • Calciummore is better
    26 mg
    28 mgWIN
  • Ironmore is better
    WIN1.6 mg
    0.3 mg
  • Magnesiummore is better
    WIN40 mg
    5 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.