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Bean dip Leader
Bean dip7
VS
Split pea soup
Split pea soup1

Bean dip leads 7–1 · 8 categories decided · 1 tie

Bean dip: 100 g · Split pea soup: 100 g.

The verdict

Bean dip comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Split pea soup for less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    75 kcal
  • Proteinmore is better
    WIN5.44 g
    4.08 g
  • Carbohydrate
    15.89 g
    11.05 g
  • Fibermore is better
    WIN4.9 g
    0.9 g
  • Total sugarsless is better
    0.99 g
    —
  • Total fat
    3.7 g
    1.74 g
  • Saturated fatless is better
    WIN0.53 g
    0.7 g
  • Sodiumless is better
    443 mg
    398 mgWIN
  • Potassiummore is better
    WIN368 mg
    158 mg
  • Calciummore is better
    WIN26 mg
    9 mg
  • Ironmore is better
    WIN1.6 mg
    0.9 mg
  • Magnesiummore is better
    WIN40 mg
    19 mg
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Split pea soup · Foodatron