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Plate
Bean dip Leader
Bean dip4
VS
Aussie Bites1

Bean dip leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Bean dip comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.57 g
    1.54 g
  • Carbohydrate
    13.35 g
    11.54 g
  • Fibermore is better
    WIN4.12 g
    1.54 g
  • Total sugarsless is better
    WIN0.83 g
    5.38 g
  • Total fat
    3.11 g
    5.38 g
  • Saturated fatless is better
    WIN0.44 g
    1.54 g
  • Sodiumless is better
    372.27 mg
    69.23 mgWIN
  • Potassiummore is better
    309.24 mg
    —
  • Calciummore is better
    21.85 mg
    —
  • Ironmore is better
    1.34 mg
    —
  • Magnesiummore is better
    33.61 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.