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Plate
Bean dip Leader
Bean dip4
VS
Aussie Bites1

Bean dip leads 4–1 · 5 categories decided

Bean dip: 100 g · Aussie Bites: serving (26 g).

The verdict

Bean dip comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    130 kcal
  • Proteinmore is better
    WIN5.44 g
    2 g
  • Carbohydrate
    15.89 g
    15 g
  • Fibermore is better
    WIN4.9 g
    2 g
  • Total sugarsless is better
    WIN0.99 g
    7 g
  • Total fat
    3.7 g
    7 g
  • Saturated fatless is better
    WIN0.53 g
    2 g
  • Sodiumless is better
    443 mg
    90 mgWIN
  • Potassiummore is better
    368 mg
    —
  • Calciummore is better
    26 mg
    —
  • Ironmore is better
    1.6 mg
    —
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.