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Bean dip
Bean dip5
VS
Worcestershire sauce
Worcestershire sauce5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less sodium and more magnesium.

Pick Worcestershire sauce for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    77 kcal
  • Proteinmore is better
    WIN5.44 g
    0 g
  • Carbohydrate
    15.89 g
    19.17 g
  • Fibermore is better
    WIN4.9 g
    0 g
  • Total sugarsless is better
    WIN0.99 g
    10.03 g
  • Total fat
    3.7 g
    0 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    WIN443 mg
    1300 mg
  • Potassiummore is better
    368 mg
    800 mgWIN
  • Calciummore is better
    26 mg
    107 mgWIN
  • Ironmore is better
    1.6 mg
    5.3 mgWIN
  • Magnesiummore is better
    WIN40 mg
    13 mg
  • Vitamin Cmore is better
    0.6 mg
    13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Worcestershire sauce · Foodatron