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Plate
Beechnuts, dried
Beechnuts, dried2
VS
100% Peanuts! Creamy2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Beechnuts, dried for less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.08 g
    4.21 gWIN
  • Carbohydrate
    5.82 g
    3.68 g
  • Fibermore is better
    —
    1.58 g
  • Total sugarsless is better
    —
    1.05 g
  • Total fat
    8.68 g
    8.42 g
  • Saturated fatless is better
    WIN0.99 g
    1.32 g
  • Sodiumless is better
    6.6 mg
    0 mgWIN
  • Potassiummore is better
    176.56 mg
    —
  • Calciummore is better
    0.17 mg
    —
  • Ironmore is better
    WIN0.43 mg
    0.42 mg
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    2.69 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.