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Plate
Beechnuts, dried
Beechnuts, dried1
VS
Leader
100% Peanuts! Creamy3

100% Peanuts! Creamy leads 3–1 · 4 categories decided

Beechnuts, dried: 100 g · 100% Peanuts! Creamy: serving (32 g).

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Beechnuts, dried for more iron.

Pick 100% Peanuts! Creamy for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    576 kcal
    190 kcal
  • Proteinmore is better
    6.2 g
    8 gWIN
  • Carbohydrate
    33.5 g
    7 g
  • Fibermore is better
    —
    3 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    50 g
    16 g
  • Saturated fatless is better
    5.72 g
    2.5 gWIN
  • Sodiumless is better
    38 mg
    0 mgWIN
  • Potassiummore is better
    1017 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    WIN2.46 mg
    0.8 mg
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    15.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.