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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Beef heart, cooked
Beef heart, cooked2

Beef bottom round, cooked leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less sodium, more potassium and more calcium.

Pick Beef heart, cooked for less saturated fat and more iron.

Evenly matched on fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    165 kcal
  • Proteinmore is better
    WIN32.73 g
    28.48 g
  • Carbohydrate
    0 g
    0.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    4.73 g
  • Saturated fatless is better
    3.59 g
    1.4 gWIN
  • Sodiumless is better
    WIN42 mg
    59 mg
  • Potassiummore is better
    WIN264 mg
    219 mg
  • Calciummore is better
    WIN7 mg
    5 mg
  • Ironmore is better
    2.71 mg
    6.38 mgWIN
  • Magnesiummore is better
    21 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.