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Beef bottom round, cooked
Beef bottom round, cooked2
VS
Caribou, cooked Leader
Caribou, cooked6

Caribou, cooked leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Caribou, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef bottom round, cooked for more protein and less sodium.

Pick Caribou, cooked for less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    167 kcal
  • Proteinmore is better
    WIN32.73 g
    29.77 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    4.42 g
  • Saturated fatless is better
    3.59 g
    1.7 gWIN
  • Sodiumless is better
    WIN42 mg
    60 mg
  • Potassiummore is better
    264 mg
    310 mgWIN
  • Calciummore is better
    7 mg
    22 mgWIN
  • Ironmore is better
    2.71 mg
    6.17 mgWIN
  • Magnesiummore is better
    21 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Caribou, cooked · Foodatron