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Beef bottom round, cooked Leader
Beef bottom round, cooked6
VS
Lamb loin chop, cooked
Lamb loin chop, cooked1

Beef bottom round, cooked leads 6–1 · 7 categories decided · 3 ties

Beef bottom round, cooked: 100 g · Lamb loin chop, cooked: 100 g.

The verdict

Beef bottom round, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Lamb loin chop, cooked for more calcium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    315 kcal
  • Proteinmore is better
    WIN32.73 g
    23.43 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    23.88 g
  • Saturated fatless is better
    WIN3.59 g
    11.96 g
  • Sodiumless is better
    WIN42 mg
    49 mg
  • Potassiummore is better
    WIN264 mg
    159 mg
  • Calciummore is better
    7 mg
    23 mgWIN
  • Ironmore is better
    WIN2.71 mg
    2.05 mg
  • Magnesiummore is better
    WIN21 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.