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Beef bottom round, cooked Leader
Beef bottom round, cooked6
VS
Lard (pork fat)
Lard (pork fat)1

Beef bottom round, cooked leads 6–1 · 7 categories decided · 3 ties

Beef bottom round, cooked: 100 g · Lard (pork fat): 100 g.

The verdict

Beef bottom round, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Lard (pork fat) for less sodium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    902 kcal
  • Proteinmore is better
    WIN32.73 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    100 g
  • Saturated fatless is better
    WIN3.59 g
    39.2 g
  • Sodiumless is better
    42 mg
    0 mgWIN
  • Potassiummore is better
    WIN264 mg
    0 mg
  • Calciummore is better
    WIN7 mg
    0 mg
  • Ironmore is better
    WIN2.71 mg
    0 mg
  • Magnesiummore is better
    WIN21 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Lard (pork fat) · Foodatron