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Beef bottom round, cooked
Beef bottom round, cooked2
VS
Venison, cooked Leader
Venison, cooked4

Venison, cooked leads 4–2 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Venison, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beef bottom round, cooked for more protein and less sodium.

Pick Venison, cooked for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    158 kcal
  • Proteinmore is better
    WIN32.73 g
    30.21 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    10 g
    3.19 g
  • Saturated fatless is better
    3.59 g
    1.25 gWIN
  • Sodiumless is better
    WIN42 mg
    54 mg
  • Potassiummore is better
    264 mg
    335 mgWIN
  • Calciummore is better
    7 mg
    7 mg
  • Ironmore is better
    2.71 mg
    4.47 mgWIN
  • Magnesiummore is better
    21 mg
    24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Venison, cooked · Foodatron