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Venison, cooked
CookedRed Meat

Venison, cooked

Photo: Masood Aslami / Pexels
Calories
158kcal
Protein
30.21g
Protein / 100 kcal
19.1g
Total fat
3.19g
Values per 100 g edible portion

Venison, cooked is a red meat food. A 100 g edible portion provides 158 calories, 30.2 g of protein, 0 g of carbohydrate and 3.2 g of fat. That works out to 19.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros150 kcal
  • Protein30.21 g · 80.8%
  • Carbs0 g · 0%
  • Fat3.19 g · 19.2%

Where Venison, cooked ranks

Nutrition

19.1 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    30.21 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    3.19 g
    4%
  • Saturated fat
    1.25 g
    6%

Minerals

  • Sodium
    54 mg
    2%
  • Potassium
    335 mg
    7%
  • Calcium
    7 mg
    1%
  • Iron
    4.47 mg
    25%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Venison, cooked

Frequently asked questions

How many calories are in Venison, cooked?
Venison, cooked has 158 calories per 100 g edible portion.
How much protein is in Venison, cooked?
Venison, cooked has 30.2 g of protein per 100 g edible portion.
How many carbs are in Venison, cooked?
Venison, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Venison, cooked?
Venison, cooked has 3.2 g of total fat per 100 g edible portion.
How much fiber is in Venison, cooked?
Venison, cooked has 0 g of fiber per 100 g edible portion.
Is Venison, cooked high in protein?
Venison, cooked provides 19.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Venison, cooked keto-friendly?
Venison, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Venison, cooked vegan?
No — Venison, cooked is not vegan.
Is Venison, cooked vegetarian?
No — Venison, cooked is not vegetarian.
Is Venison, cooked gluten-free?
Yes — Venison, cooked contains no gluten-bearing grains.
Is Venison, cooked dairy-free?
Yes — Venison, cooked contains no milk or dairy ingredients.
What is a serving size of Venison, cooked?
A common serving of Venison, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.