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Beef brisket, cooked Leader
Beef brisket, cooked4
VS
Beef flank steak, cooked
Beef flank steak, cooked3

Beef brisket, cooked leads 4–3 · 7 categories decided · 3 ties

Beef brisket, cooked: 100 g · Beef flank steak, cooked: 100 g.

The verdict

Beef brisket, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef brisket, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Beef flank steak, cooked for more potassium, more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    202 kcal
  • Proteinmore is better
    WIN32.21 g
    27.55 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.24 g
    9.31 g
  • Saturated fatless is better
    WIN3.64 g
    3.84 g
  • Sodiumless is better
    WIN52 mg
    53 mg
  • Potassiummore is better
    254 mg
    326 mgWIN
  • Calciummore is better
    17 mg
    18 mgWIN
  • Ironmore is better
    WIN2.75 mg
    1.8 mg
  • Magnesiummore is better
    21 mg
    22 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef brisket, cooked vs Beef flank steak, cooked · Foodatron