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Beef brisket, cooked
CookedRed Meat

Beef brisket, cooked

Photo: Bezalens JGP / Pexels
Calories
221kcal
Protein
32.21g
Protein / 100 kcal
14.6g
Total fat
9.24g
Values per 100 g edible portion

Beef brisket, cooked is a red meat food. A 100 g edible portion provides 221 calories, 32.2 g of protein, 0 g of carbohydrate and 9.2 g of fat. That works out to 14.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros212 kcal
  • Protein32.21 g · 60.8%
  • Carbs0 g · 0%
  • Fat9.24 g · 39.2%

Where Beef brisket, cooked ranks

Nutrition

14.6 g protein / 100 kcal

Energy

  • Energy
    221 kcal

Macronutrients

  • Protein
    32.21 g
    64%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    9.24 g
    12%
  • Saturated fat
    3.64 g
    18%

Minerals

  • Sodium
    52 mg
    2%
  • Potassium
    254 mg
    5%
  • Calcium
    17 mg
    1%
  • Iron
    2.75 mg
    15%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef brisket, cooked

Frequently asked questions

How many calories are in Beef brisket, cooked?
Beef brisket, cooked has 221 calories per 100 g edible portion.
How much protein is in Beef brisket, cooked?
Beef brisket, cooked has 32.2 g of protein per 100 g edible portion.
How many carbs are in Beef brisket, cooked?
Beef brisket, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef brisket, cooked?
Beef brisket, cooked has 9.2 g of total fat per 100 g edible portion.
How much fiber is in Beef brisket, cooked?
Beef brisket, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef brisket, cooked?
Beef brisket, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef brisket, cooked high in protein?
Beef brisket, cooked provides 14.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef brisket, cooked keto-friendly?
Beef brisket, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef brisket, cooked vegan?
No — Beef brisket, cooked is not vegan.
Is Beef brisket, cooked vegetarian?
No — Beef brisket, cooked is not vegetarian.
Is Beef brisket, cooked gluten-free?
Yes — Beef brisket, cooked contains no gluten-bearing grains.
Is Beef brisket, cooked dairy-free?
Yes — Beef brisket, cooked contains no milk or dairy ingredients.
What is a serving size of Beef brisket, cooked?
A common serving of Beef brisket, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.