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Beef brisket, cooked
Beef brisket, cooked4
VS
Beef liver, raw
Beef liver, raw4

Dead heat · 8 categories decided · 2 ties

Beef brisket, cooked: 100 g · Beef liver, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef brisket, cooked for more protein, less sodium, more calcium and more magnesium.

Pick Beef liver, raw for less saturated fat, more potassium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    135 kcal
  • Proteinmore is better
    WIN32.21 g
    20.36 g
  • Carbohydrate
    0 g
    3.89 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.24 g
    3.63 g
  • Saturated fatless is better
    3.64 g
    1.23 gWIN
  • Sodiumless is better
    WIN52 mg
    69 mg
  • Potassiummore is better
    254 mg
    313 mgWIN
  • Calciummore is better
    WIN17 mg
    5 mg
  • Ironmore is better
    2.75 mg
    4.9 mgWIN
  • Magnesiummore is better
    WIN21 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.