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Beef liver, raw
RawRed Meat

Beef liver, raw

Photo: Rasul Yarichev / Pexels
Calories
135kcal
Protein
20.36g
Protein / 100 kcal
15.1g
Total fat
3.63g
Values per 100 g edible portion

Beef liver, raw is a red meat food. A 100 g edible portion provides 135 calories, 20.4 g of protein, 3.9 g of carbohydrate and 3.6 g of fat. That works out to 15.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros130 kcal
  • Protein20.36 g · 62.8%
  • Carbs3.89 g · 12%
  • Fat3.63 g · 25.2%

Where Beef liver, raw ranks

Nutrition

15.1 g protein / 100 kcal

Energy

  • Energy
    135 kcal

Macronutrients

  • Protein
    20.36 g
    41%
  • Carbohydrate
    3.89 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    3.63 g
    5%
  • Saturated fat
    1.23 g
    6%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    313 mg
    7%
  • Calcium
    5 mg
    0%
  • Iron
    4.9 mg
    27%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef liver, raw

Frequently asked questions

How many calories are in Beef liver, raw?
Beef liver, raw has 135 calories per 100 g edible portion.
How much protein is in Beef liver, raw?
Beef liver, raw has 20.4 g of protein per 100 g edible portion.
How many carbs are in Beef liver, raw?
Beef liver, raw has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Beef liver, raw?
Beef liver, raw has 3.6 g of total fat per 100 g edible portion.
How much fiber is in Beef liver, raw?
Beef liver, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef liver, raw?
Beef liver, raw has 0 g of total sugars per 100 g edible portion.
Is Beef liver, raw high in protein?
Beef liver, raw provides 15.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef liver, raw keto-friendly?
Beef liver, raw has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef liver, raw vegan?
No — Beef liver, raw is not vegan.
Is Beef liver, raw vegetarian?
No — Beef liver, raw is not vegetarian.
Is Beef liver, raw gluten-free?
Yes — Beef liver, raw contains no gluten-bearing grains.
Is Beef liver, raw dairy-free?
Yes — Beef liver, raw contains no milk or dairy ingredients.
What is a serving size of Beef liver, raw?
A common serving of Beef liver, raw is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.