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Beef brisket, cooked
Beef brisket, cooked3
VS
Beef T-bone steak, cooked
Beef T-bone steak, cooked3

Dead heat · 6 categories decided · 4 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Beef brisket, cooked for more protein, less sodium and more calcium.

Pick Beef T-bone steak, cooked for more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.57 g
    13.12 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.18 g
    4.85 g
  • Saturated fatless is better
    1.65 g
    1.65 g
  • Sodiumless is better
    WIN23.53 mg
    35.86 mg
  • Potassiummore is better
    114.93 mg
    165.15 mgWIN
  • Calciummore is better
    WIN7.69 mg
    2.02 mg
  • Ironmore is better
    1.24 mg
    1.85 mgWIN
  • Magnesiummore is better
    9.5 mg
    13.13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef brisket, cooked vs Beef T-bone steak, cooked · Foodatron