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Beef brisket, cooked Leader
Beef brisket, cooked6
VS
Bologna
Bologna3

Beef brisket, cooked leads 6–3 · 9 categories decided · 1 tie

Beef brisket, cooked: 100 g · Bologna: 100 g.

The verdict

Beef brisket, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef brisket, cooked for more protein, less sugar, less saturated fat, less sodium, more iron and more magnesium.

Pick Bologna for more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    308 kcal
  • Proteinmore is better
    WIN32.21 g
    15.2 g
  • Carbohydrate
    0 g
    5.49 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.42 g
  • Total fat
    9.24 g
    24.59 g
  • Saturated fatless is better
    WIN3.64 g
    9.3 g
  • Sodiumless is better
    WIN52 mg
    960 mg
  • Potassiummore is better
    254 mg
    315 mgWIN
  • Calciummore is better
    17 mg
    85 mgWIN
  • Ironmore is better
    WIN2.75 mg
    1.21 mg
  • Magnesiummore is better
    WIN21 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef brisket, cooked vs Bologna · Foodatron