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Beef brisket, cooked
Beef brisket, cooked3
VS
Goat, cooked
Goat, cooked3

Dead heat · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Beef brisket, cooked for more protein, less sodium and more magnesium.

Pick Goat, cooked for less saturated fat, more potassium and more iron.

Evenly matched on fiber, sugar, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    143 kcal
  • Proteinmore is better
    WIN32.21 g
    27.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.24 g
    3.03 g
  • Saturated fatless is better
    3.64 g
    0.93 gWIN
  • Sodiumless is better
    WIN52 mg
    86 mg
  • Potassiummore is better
    254 mg
    405 mgWIN
  • Calciummore is better
    17 mg
    17 mg
  • Ironmore is better
    2.75 mg
    3.73 mgWIN
  • Magnesiummore is better
    WIN21 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef brisket, cooked vs Goat, cooked · Foodatron