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Beef brisket, cooked Leader
Beef brisket, cooked5
VS
Lamb shoulder, cooked
Lamb shoulder, cooked2

Beef brisket, cooked leads 5–2 · 7 categories decided · 2 ties

Beef brisket, cooked: 100 g · Lamb shoulder, cooked: 100 g.

The verdict

Beef brisket, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef brisket, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Lamb shoulder, cooked for less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    357 kcal
  • Proteinmore is better
    WIN32.21 g
    28.21 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.24 g
    26.27 g
  • Saturated fatless is better
    WIN3.64 g
    12.74 g
  • Sodiumless is better
    52 mg
    51 mgWIN
  • Potassiummore is better
    WIN254 mg
    147 mg
  • Calciummore is better
    17 mg
    27 mgWIN
  • Ironmore is better
    WIN2.75 mg
    2.11 mg
  • Magnesiummore is better
    WIN21 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef brisket, cooked vs Lamb shoulder, cooked · Foodatron