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Beef brisket, cooked Leader
Beef brisket, cooked6
VS
Pork belly
Pork belly2

Beef brisket, cooked leads 6–2 · 8 categories decided · 2 ties

Beef brisket, cooked: 100 g · Pork belly: 100 g.

The verdict

Beef brisket, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef brisket, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Pork belly for less sodium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    518 kcal
  • Proteinmore is better
    WIN32.21 g
    9.34 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.24 g
    53.01 g
  • Saturated fatless is better
    WIN3.64 g
    19.33 g
  • Sodiumless is better
    52 mg
    32 mgWIN
  • Potassiummore is better
    WIN254 mg
    185 mg
  • Calciummore is better
    WIN17 mg
    5 mg
  • Ironmore is better
    WIN2.75 mg
    0.52 mg
  • Magnesiummore is better
    WIN21 mg
    4 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.