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Beef broth
Beef broth2
VS
Beef vegetable soup Leader
Beef vegetable soup8

Beef vegetable soup leads 8–2 · 10 categories decided

Beef broth: 100 g · Beef vegetable soup: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef broth for less sugar and less saturated fat.

Pick Beef vegetable soup for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    31 kcal
  • Proteinmore is better
    1.14 g
    2.23 gWIN
  • Carbohydrate
    0.04 g
    4.06 g
  • Fibermore is better
    0 g
    0.8 gWIN
  • Total sugarsless is better
    WIN0 g
    0.45 g
  • Total fat
    0.22 g
    0.76 g
  • Saturated fatless is better
    WIN0.11 g
    0.34 g
  • Sodiumless is better
    372 mg
    349 mgWIN
  • Potassiummore is better
    54 mg
    69 mgWIN
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.17 mg
    0.45 mgWIN
  • Magnesiummore is better
    2 mg
    3 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Beef vegetable soup · Foodatron