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Beef broth
Beef broth4
VS
Blue cheese dressing Leader
Blue cheese dressing6

Blue cheese dressing leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Blue cheese dressing comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat, less sodium and more iron.

Pick Blue cheese dressing for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    484 kcal
  • Proteinmore is better
    1.14 g
    1.37 gWIN
  • Carbohydrate
    0.04 g
    4.77 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0 g
    3.48 g
  • Total fat
    0.22 g
    51.1 g
  • Saturated fatless is better
    WIN0.11 g
    8.28 g
  • Sodiumless is better
    WIN372 mg
    642 mg
  • Potassiummore is better
    54 mg
    88 mgWIN
  • Calciummore is better
    6 mg
    37 mgWIN
  • Ironmore is better
    WIN0.17 mg
    0.09 mg
  • Magnesiummore is better
    2 mg
    8 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.