Bread stuffing, prepared leads 6–3 · 9 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Bread stuffing, prepared comes out ahead, winning 6 of 9 nutrient match-ups.
Pick Beef broth for less sugar, less saturated fat and less sodium.
Pick Bread stuffing, prepared for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.
Evenly matched on vitamin C.
Head-to-head
- Energy7 kcal195 kcal
- Proteinmore is better1.14 g2.73 gWIN
- Carbohydrate0.04 g18.84 g
- Fibermore is better0 g0.8 gWIN
- Total sugarsless is betterWIN0 g2.04 g
- Total fat0.22 g12.05 g
- Saturated fatless is betterWIN0.11 g2.32 g
- Sodiumless is betterWIN372 mg479 mg
- Potassiummore is better54 mg67 mgWIN
- Calciummore is better6 mg30 mgWIN
- Ironmore is better0.17 mg0.95 mgWIN
- Magnesiummore is better2 mg11 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

