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Beef broth
Beef broth3
VS
Bread stuffing, prepared Leader
Bread stuffing, prepared6

Bread stuffing, prepared leads 6–3 · 9 categories decided · 1 tie

Beef broth: 100 g · Bread stuffing, prepared: 100 g.

The verdict

Bread stuffing, prepared comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat and less sodium.

Pick Bread stuffing, prepared for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    195 kcal
  • Proteinmore is better
    1.14 g
    2.73 gWIN
  • Carbohydrate
    0.04 g
    18.84 g
  • Fibermore is better
    0 g
    0.8 gWIN
  • Total sugarsless is better
    WIN0 g
    2.04 g
  • Total fat
    0.22 g
    12.05 g
  • Saturated fatless is better
    WIN0.11 g
    2.32 g
  • Sodiumless is better
    WIN372 mg
    479 mg
  • Potassiummore is better
    54 mg
    67 mgWIN
  • Calciummore is better
    6 mg
    30 mgWIN
  • Ironmore is better
    0.17 mg
    0.95 mgWIN
  • Magnesiummore is better
    2 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Bread stuffing, prepared · Foodatron