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Beef broth Leader
Beef broth6
VS
Chicken broth
Chicken broth2

Beef broth leads 6–2 · 8 categories decided · 2 ties

Beef broth: 100 g · Chicken broth: 100 g.

The verdict

Beef broth comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef broth for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Chicken broth for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    6 kcal
  • Proteinmore is better
    WIN1.14 g
    0.64 g
  • Carbohydrate
    0.04 g
    0.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.43 g
  • Total fat
    0.22 g
    0.21 g
  • Saturated fatless is better
    0.11 g
    0.01 gWIN
  • Sodiumless is better
    372 mg
    371 mgWIN
  • Potassiummore is better
    WIN54 mg
    18 mg
  • Calciummore is better
    WIN6 mg
    4 mg
  • Ironmore is better
    WIN0.17 mg
    0.07 mg
  • Magnesiummore is better
    WIN2 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Chicken broth · Foodatron