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Beef broth Leader
Beef broth7
VS
Chicken broth
Chicken broth1

Beef broth leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beef broth comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Chicken broth for less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    10.67 g
  • Carbohydrate
    0.57 g
    7.33 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    7.17 g
  • Total fat
    3.14 g
    3.5 g
  • Saturated fatless is better
    1.57 g
    0.22 gWIN
  • Sodiumless is better
    WIN5314.29 mg
    6183.33 mg
  • Potassiummore is better
    WIN771.43 mg
    300 mg
  • Calciummore is better
    WIN85.71 mg
    66.67 mg
  • Ironmore is better
    WIN2.43 mg
    1.17 mg
  • Magnesiummore is better
    WIN28.57 mg
    16.67 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Chicken broth · Foodatron