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Beef broth Leader
Beef broth5
VS
Chicken gumbo soup
Chicken gumbo soup4

Beef broth leads 5–4 · 9 categories decided · 1 tie

Beef broth: 100 g · Chicken gumbo soup: 100 g.

The verdict

Beef broth comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat, less sodium and more potassium.

Pick Chicken gumbo soup for more fiber, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    23 kcal
  • Proteinmore is better
    WIN1.14 g
    1.08 g
  • Carbohydrate
    0.04 g
    3.43 g
  • Fibermore is better
    0 g
    0.8 gWIN
  • Total sugarsless is better
    WIN0 g
    1.02 g
  • Total fat
    0.22 g
    0.59 g
  • Saturated fatless is better
    WIN0.11 g
    0.13 g
  • Sodiumless is better
    WIN372 mg
    391 mg
  • Potassiummore is better
    WIN54 mg
    31 mg
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.17 mg
    0.37 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Chicken gumbo soup · Foodatron