Cream of celery soup leads 6–3 · 9 categories decided
Each value is per 100 g edible portion.
The verdict
Cream of celery soup comes out ahead, winning 6 of 9 nutrient match-ups.
Pick Beef broth for more protein, less saturated fat and more potassium.
Pick Cream of celery soup for more fiber, less sodium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy7 kcal37 kcal
- Proteinmore is betterWIN1.14 g0.68 g
- Carbohydrate0.04 g3.62 g
- Fibermore is better0 g0.3 gWIN
- Total sugarsless is better0 g—
- Total fat0.22 g2.29 g
- Saturated fatless is betterWIN0.11 g0.58 g
- Sodiumless is better372 mg254 mgWIN
- Potassiummore is betterWIN54 mg50 mg
- Calciummore is better6 mg16 mgWIN
- Ironmore is better0.17 mg0.26 mgWIN
- Magnesiummore is better2 mg3 mgWIN
- Vitamin Cmore is better0 mg0.1 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

