Beef broth leads 5–3 · 8 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Beef broth comes out ahead, winning 5 of 8 nutrient match-ups.
Pick Beef broth for more protein, more potassium, more calcium, more iron and more magnesium.
Pick Cream of celery soup for more fiber, less sodium and more vitamin C.
Evenly matched on saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN16.29 g1.84 g
- Carbohydrate0.57 g9.78 g
- Fibermore is better0 g0.81 gWIN
- Total sugarsless is better0 g—
- Total fat3.14 g6.19 g
- Saturated fatless is better1.57 g1.57 g
- Sodiumless is better5314.29 mg686.49 mgWIN
- Potassiummore is betterWIN771.43 mg135.14 mg
- Calciummore is betterWIN85.71 mg43.24 mg
- Ironmore is betterWIN2.43 mg0.7 mg
- Magnesiummore is betterWIN28.57 mg8.11 mg
- Vitamin Cmore is better0 mg0.27 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

