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Beef broth Leader
Beef broth5
VS
Cream of mushroom soup
Cream of mushroom soup3

Beef broth leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beef broth comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat, more potassium and more iron.

Pick Cream of mushroom soup for more fiber, less sodium and more calcium.

Evenly matched on magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    39 kcal
  • Proteinmore is better
    WIN1.14 g
    0.66 g
  • Carbohydrate
    0.04 g
    3.33 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    0.22 g
    2.59 g
  • Saturated fatless is better
    WIN0.11 g
    0.47 g
  • Sodiumless is better
    372 mg
    340 mgWIN
  • Potassiummore is better
    WIN54 mg
    31 mg
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    WIN0.17 mg
    0.09 mg
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Cream of mushroom soup · Foodatron