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Beef broth
Beef broth3
VS
Cream of potato soup Leader
Cream of potato soup5

Cream of potato soup leads 5–3 · 8 categories decided · 1 tie

Beef broth: 100 g · Cream of potato soup: 100 g.

The verdict

Cream of potato soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef broth for more protein, less saturated fat and more magnesium.

Pick Cream of potato soup for more fiber, less sodium, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    30 kcal
  • Proteinmore is better
    WIN1.14 g
    0.72 g
  • Carbohydrate
    0.04 g
    4.7 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    0.97 g
  • Saturated fatless is better
    WIN0.11 g
    0.5 g
  • Sodiumless is better
    372 mg
    238 mgWIN
  • Potassiummore is better
    54 mg
    56 mgWIN
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.17 mg
    0.2 mgWIN
  • Magnesiummore is better
    WIN2 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Cream of potato soup · Foodatron