Skip to content
Foodatron logoFoodatron
Beef broth
Beef broth3
VS
Enchilada sauce Leader
Enchilada sauce6

Enchilada sauce leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Enchilada sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less sodium.

Pick Enchilada sauce for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    30 kcal
  • Proteinmore is better
    WIN1.14 g
    0.62 g
  • Carbohydrate
    0.04 g
    4.87 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    1.83 g
  • Total fat
    0.22 g
    0.91 g
  • Saturated fatless is better
    0.11 g
    0.11 g
  • Sodiumless is better
    WIN372 mg
    547 mg
  • Potassiummore is better
    54 mg
    101 mgWIN
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    0.17 mg
    0.67 mgWIN
  • Magnesiummore is better
    2 mg
    6 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Enchilada sauce · Foodatron