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Beef broth
Beef broth2
VS
Fish sauce Leader
Fish sauce7

Fish sauce leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Fish sauce comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef broth for less sugar and less sodium.

Pick Fish sauce for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    35 kcal
  • Proteinmore is better
    1.14 g
    5.06 gWIN
  • Carbohydrate
    0.04 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    3.64 g
  • Total fat
    0.22 g
    0.01 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    WIN372 mg
    7851 mg
  • Potassiummore is better
    54 mg
    288 mgWIN
  • Calciummore is better
    6 mg
    43 mgWIN
  • Ironmore is better
    0.17 mg
    0.78 mgWIN
  • Magnesiummore is better
    2 mg
    175 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Fish sauce · Foodatron