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Beef broth Leader
Beef broth6
VS
Jam / preserves
Jam / preserves4

Beef broth leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Beef broth comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef broth for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Jam / preserves for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    0.13 g
  • Carbohydrate
    0.57 g
    24.77 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0 g
    17.45 g
  • Total fat
    3.14 g
    0.03 g
  • Saturated fatless is better
    1.57 g
    0 gWIN
  • Sodiumless is better
    5314.29 mg
    11.51 mgWIN
  • Potassiummore is better
    WIN771.43 mg
    27.7 mg
  • Calciummore is better
    WIN85.71 mg
    7.19 mg
  • Ironmore is better
    WIN2.43 mg
    0.18 mg
  • Magnesiummore is better
    WIN28.57 mg
    1.44 mg
  • Vitamin Cmore is better
    0 mg
    3.17 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Jam / preserves · Foodatron