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Beef broth
Beef broth2
VS
Jelly Leader
Jelly7

Jelly leads 7–2 · 9 categories decided · 1 tie

Beef broth: 100 g · Jelly: 100 g.

The verdict

Jelly comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef broth for more protein and less sugar.

Pick Jelly for more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    266 kcal
  • Proteinmore is better
    WIN1.14 g
    0.15 g
  • Carbohydrate
    0.04 g
    69.95 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    WIN0 g
    51.22 g
  • Total fat
    0.22 g
    0.02 g
  • Saturated fatless is better
    0.11 g
    0.01 gWIN
  • Sodiumless is better
    372 mg
    30 mgWIN
  • Potassiummore is better
    54 mg
    54 mg
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    0.17 mg
    0.19 mgWIN
  • Magnesiummore is better
    2 mg
    6 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Jelly · Foodatron