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Beef broth
Beef broth3
VS
Ketchup Leader
Ketchup7

Ketchup leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Ketchup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less sodium.

Pick Ketchup for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    101 kcal
  • Proteinmore is better
    WIN1.14 g
    1.04 g
  • Carbohydrate
    0.04 g
    27.4 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    21.27 g
  • Total fat
    0.22 g
    0.1 g
  • Saturated fatless is better
    0.11 g
    0.01 gWIN
  • Sodiumless is better
    WIN372 mg
    907 mg
  • Potassiummore is better
    54 mg
    281 mgWIN
  • Calciummore is better
    6 mg
    15 mgWIN
  • Ironmore is better
    0.17 mg
    0.35 mgWIN
  • Magnesiummore is better
    2 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.