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Beef broth
Beef broth1
VS
Minestrone soup Leader
Minestrone soup8

Minestrone soup leads 8–1 · 9 categories decided

Beef broth: 100 g · Minestrone soup: 100 g.

The verdict

Minestrone soup comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Beef broth for less saturated fat.

Pick Minestrone soup for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    34 kcal
  • Proteinmore is better
    1.14 g
    1.77 gWIN
  • Carbohydrate
    0.04 g
    4.66 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    1.04 g
  • Saturated fatless is better
    WIN0.11 g
    0.23 g
  • Sodiumless is better
    372 mg
    254 mgWIN
  • Potassiummore is better
    54 mg
    130 mgWIN
  • Calciummore is better
    6 mg
    14 mgWIN
  • Ironmore is better
    0.17 mg
    0.38 mgWIN
  • Magnesiummore is better
    2 mg
    3 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Minestrone soup · Foodatron