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Beef broth
Beef broth4
VS
Orange marmalade Leader
Orange marmalade5

Orange marmalade leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange marmalade comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, more potassium and more iron.

Pick Orange marmalade for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    246 kcal
  • Proteinmore is better
    WIN1.14 g
    0.3 g
  • Carbohydrate
    0.04 g
    66.3 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN0 g
    60 g
  • Total fat
    0.22 g
    0 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    372 mg
    56 mgWIN
  • Potassiummore is better
    WIN54 mg
    37 mg
  • Calciummore is better
    6 mg
    38 mgWIN
  • Ironmore is better
    WIN0.17 mg
    0.15 mg
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.