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Beef broth
Beef broth1
VS
Oyster sauce Leader
Oyster sauce7

Oyster sauce leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Oyster sauce comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Beef broth for less sodium.

Pick Oyster sauce for more protein, more fiber, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sugar and potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    51 kcal
  • Proteinmore is better
    1.14 g
    1.35 gWIN
  • Carbohydrate
    0.04 g
    10.92 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.22 g
    0.25 g
  • Saturated fatless is better
    0.11 g
    0.04 gWIN
  • Sodiumless is better
    WIN372 mg
    2733 mg
  • Potassiummore is better
    54 mg
    54 mg
  • Calciummore is better
    6 mg
    32 mgWIN
  • Ironmore is better
    0.17 mg
    0.18 mgWIN
  • Magnesiummore is better
    2 mg
    4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Oyster sauce · Foodatron