Pizza sauce leads 8–2 · 10 categories decided
Each value is per 100 g edible portion.
The verdict
Pizza sauce comes out ahead, winning 8 of 10 nutrient match-ups.
Pick Beef broth for less sugar and less saturated fat.
Pick Pizza sauce for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy7 kcal54 kcal
- Proteinmore is better1.14 g2.18 gWIN
- Carbohydrate0.04 g8.66 g
- Fibermore is better0 g2 gWIN
- Total sugarsless is betterWIN0 g3.78 g
- Total fat0.22 g1.15 g
- Saturated fatless is betterWIN0.11 g0.46 g
- Sodiumless is better372 mg348 mgWIN
- Potassiummore is better54 mg354 mgWIN
- Calciummore is better6 mg54 mgWIN
- Ironmore is better0.17 mg0.9 mgWIN
- Magnesiummore is better2 mg21 mgWIN
- Vitamin Cmore is better0 mg11.3 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

