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Beef broth
Beef broth3
VS
Plum sauce Leader
Plum sauce6

Plum sauce leads 6–3 · 9 categories decided

Beef broth: 100 g · Plum sauce: 100 g.

The verdict

Plum sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less saturated fat and less sodium.

Pick Plum sauce for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    184 kcal
  • Proteinmore is better
    WIN1.14 g
    0.89 g
  • Carbohydrate
    0.04 g
    42.81 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    1.04 g
  • Saturated fatless is better
    WIN0.11 g
    0.15 g
  • Sodiumless is better
    WIN372 mg
    538 mg
  • Potassiummore is better
    54 mg
    259 mgWIN
  • Calciummore is better
    6 mg
    12 mgWIN
  • Ironmore is better
    0.17 mg
    1.43 mgWIN
  • Magnesiummore is better
    2 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Plum sauce · Foodatron