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Beef broth
Beef broth3
VS
Ranch dressing Leader
Ranch dressing5

Ranch dressing leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Ranch dressing comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat and less sodium.

Pick Ranch dressing for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    430 kcal
  • Proteinmore is better
    1.14 g
    1.32 gWIN
  • Carbohydrate
    0.04 g
    5.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.69 g
  • Total fat
    0.22 g
    44.54 g
  • Saturated fatless is better
    WIN0.11 g
    6.96 g
  • Sodiumless is better
    WIN372 mg
    901 mg
  • Potassiummore is better
    54 mg
    64 mgWIN
  • Calciummore is better
    6 mg
    28 mgWIN
  • Ironmore is better
    0.17 mg
    0.3 mgWIN
  • Magnesiummore is better
    2 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.